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Phase 3 Basics - Stabilizing Your New Weight



Hcg phase 3 food list

You do not have to worry about the fat content or amounts as your body is in a primarily Keto state on Phase 3. There is every possibility to also experience steak day. If you need the directions for a "steak day", click here. If you eat too little protein on HCG Phase 3, you will have a harder time keeping off the weight compared to someone who eats protein regularly at meals and even adds protein into snacking. Not weighing every day Weighing every morning is a very important aspect so you can perform a steak day' if necessary to keep those pounds from creeping back up. What to eat on Phase 3 You can introduce healthy fats such as avocados and dairy products into your diet. Choose colorful, nutrient rich veggies and vary your diet. Shellfish like Crab, Shrimp and lobster contain B vitamins and magnesium which benefit mood, thyroid, and heart health. This is because your body will not be able to store protein just like fat. I then created an easy-to-view format that I carried with me all the time. Avocados contain healthy omega 3 fatty acid, magnesium, and vitamin E, C, and K. Protein day will offer quality results. Make sure that you are eating enough. Hcg phase 3 food list

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Hcg phase 3 food list



Hcg phase 3 food list



Hcg phase 3 food list



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