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Brain and Mental Health - Nucleus Health
Thank you, , for signing up. When to Seek Help If you have difficulty managing stress and it impedes your ability to carry out your normal daily activities like getting to work on time , talk therapy can help. Social anxiety disorder This disorder involves a paralyzing fear of social situations and of being judged or humiliated by others. In the short term, this increases your pulse and breathing rate, so your brain can get more oxygen. Adjust your attitude. While helpful for the occasional high-stress event, long-term exposure to stress hormones can be more harmful to your physical health in the long run. Stress can interfere with sleep, but lack of sleep can hamper your ability to cope with stress. Make sure that everyone is properly trained for their job. Victorian Workcover Authority, , Stresswise — Preventing work-related stress: Be careful to warm up slowly. Relaxation breathing:
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